We are doing different workshops and seminars focusing our youth mental health. Workshops on “Exam Stress and Anxiety” for our School and College-going students so that they can deal with exam pressure effectively.

     This workshop focuses on student's psychological well-being. Exam pressure is the main cause of their low psychological health. This workshop focuses on all the dimensions of their academic life. This workshop helped students to learn all the strategies that are required and extremely helpful to prepare well for their exams which also helps release their stress and fears of the last-minute preparation. Students were able to identify and speak up about their fears. It helped them understand their emotional responses at the time of exams and not just understand but to cope easily and in a healthy way. This type of workshop/session can play a very important role in maintaining youth's emotional health.