"Myself Shinzo everyone, I'm 19 years old girl and I would like to share my depression story and how I overcame that with you all, I hope it will motivate you to take a stand for yourself and I wouldn't be less proud if my story helps even a single person to overcome the fear of taking the help. It's around 2019 I used to be a very chill, optimistic happy cheerful girl I loved my own company more than anything I was a very confident girl. Then suddenly I felt changes I was abused emotionally, mentally, and sexually and I never knew that something was wrong with me I always used to think and tell myself that I was a very strong girl and nothing could affect me but in reality, I wasn't feeling happy at all I used to feel suffocated all the time from inside.
I started cutting off myself from my friends my family almost every close person in my life, I indulged myself in toxic relationships to seek love from outside people, I cannot even express how hard my life was in my depression phase because I couldn't identify what actually was wrong with me I tried attempting suicide thrice.
I got into alcohol and smoking, thinking that this would take my pain away but that was the worst decision. After dealing with these symptoms for almost 4 years I finally took help, I knew this is the last thing that can save me and my life. I have extremely big dreams that I could see shattering in front of my eyes due to my mental health.
I came to Divya Gupta mam in Sep 2022 and now I'm totally fine, free from all pain, I'm very clear now. I'm extremely happy and grateful. I took a stand for myself And whosoever is reading this please don't give up, you should take counseling & support if you are stuck in your life. There's nothing to be ashamed of, just take help. Therapy is really a good option and mental health is really very important and a very sensitive topic. Just love yourself and do whatever it takes to get better. I came out as a warrior I never thought I would, I was in a victim mindset for almost 4 years. Your's might be less or more but please seek help it is really a blessing.